{"id":1230,"date":"2025-11-27T10:54:06","date_gmt":"2025-11-27T09:54:06","guid":{"rendered":"https:\/\/wehealphysio.com\/reconecta\/"},"modified":"2026-01-13T21:57:01","modified_gmt":"2026-01-13T20:57:01","slug":"reconecta","status":"publish","type":"page","link":"https:\/\/wehealphysio.com\/es\/reconecta\/","title":{"rendered":"Reconecta"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8e7f92f3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2db327e5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-90a22038\"><h1 class=\"uagb-heading-text\">Programa de Reconecta<\/h1><p class=\"uagb-desc-text\">Reconecta \u2013 programa de 12 semanas para personas con dolor cr\u00f3nico<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-b6cf2703\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f6f85b96\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Basado en la neurociencia del dolor<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-91f994d7\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">12 semanas de acompa\u00f1amiento presencial real<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f2df9421\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Educaci\u00f3n + ejercicio terap\u00e9utico variado<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-6055f4f6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f507acfe wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/wehealphysio.com\/es\/contacto\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Solicitar m\u00e1s informaci\u00f3n<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b6a088aa wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#how-it-works\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Vea c\u00f3mo funciona el proceso<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e56898d1\"><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-17412123 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e4056afc\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d76a0b\"><h6 class=\"uagb-heading-text\">Conoce a tu fisioterapeuta<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-199df4f1\"><h2 class=\"uagb-heading-text\">V\u00edctor Morano<\/h2><p class=\"uagb-desc-text\">MSc Fisioterapia | Especialista en dolor<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-blockquote uagb-block-d642ebc5 uagb-blockquote__skin-border uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\"><em>Un proceso guiado para ayudarte a volver a moverte, recuperar algo de calma y regresar a lo que es importante para ti, incluso si llevas mucho tiempo con dolor y sientes que nada termina de funcionar.<\/em><\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><cite class=\"uagb-blockquote__author\"><em>Te responderemos personalmente para resolver tus dudas y decidir juntos el siguiente paso.<\/em><\/cite><\/div><\/footer><\/blockquote><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9957e982\">\n<div class=\"wp-block-uagb-container uagb-block-34a294b5\">\n<div class=\"wp-block-uagb-image uagb-block-0dd38b58 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/12\/pexels-photo-897817-897817-1024x683.jpg ,https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/12\/pexels-photo-897817-897817-scaled.jpg 780w, https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/12\/pexels-photo-897817-897817-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/12\/pexels-photo-897817-897817-1024x683.jpg\" alt=\"A man in a plaid shirt sits by the water looking distressed, symbolizing stress.\" class=\"uag-image-959\" width=\"700\" height=\"442\" title=\"pexels-photo-897817-897817\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1cafa22a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0ff90e5e\"><h4 class=\"uagb-heading-text\">\u00bfTe sientes identificado\/a con esto?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-f47c5f6e\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c075a255\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Llevas meses o incluso a\u00f1os con dolor y sientes que se ha prolongado demasiado.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0a01528f\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Tu d\u00eda a d\u00eda \u2014 trabajo, familia, aficiones y deporte \u2014 est\u00e1 limitado por el dolor.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e94408a5\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Has probado diferentes tratamientos y cambios, pero nada termina de durar.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5d9a494c\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Te gustar\u00eda una explicaci\u00f3n clara y una forma estructurada de avanzar, en lugar de ir saltando de una cosa a otra.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dcc4653a\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-61ee75ef\"><h6 class=\"uagb-heading-text\">No necesitas saber exactamente de d\u00f3nde viene tu dolor. Ese es nuestro trabajo. <\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8154aa05\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7a30d8ac wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/wehealphysio.com\/reconecta-cuestionario-inicial\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Rellena el cuestionario inicial<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-83d99858 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/wehealphysio.com\/es\/reconecta\/#how-it-works\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Descubre c\u00f3mo funciona el programa<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-226e5faf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8c3441a2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1249c59f\"><h4 class=\"uagb-heading-text\">\u00bfQu\u00e9 es Reconecta?<\/h4><p class=\"uagb-desc-text\">Reconecta es el programa insignia de Weheal para personas que conviven con dolor de larga duraci\u00f3n y sienten que su vida ha ido reduci\u00e9ndose poco a poco alrededor de sus s\u00edntomas.<br\/><br\/>No es un tratamiento milagro, ni un grupo de apoyo, ni \u201cotro pack m\u00e1s de sesiones\u201d. Es un proceso de 12 semanas con una estructura clara y un acompa\u00f1amiento cercano que combina: <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-b345603c\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-02f36183\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Educaci\u00f3n en dolor basada en la neurociencia moderna, explicada con un lenguaje claro y cotidiano.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-1b956223\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Ejercicio terap\u00e9utico variado y adaptado para reconstruir fuerza, movilidad y confianza.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-48972174\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Acompa\u00f1amiento continuo para que los cambios que trabajamos en la cl\u00ednica se reflejen en tu vida real, y no solo en la camilla..<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p>Nuestro objetivo no es prometer que tu dolor \u201cdesaparecer\u00e1\u201d, sino ayudarte a recuperar direcci\u00f3n, confianza y movimiento, para que puedas volver a hacer las cosas que son importantes para ti con menos miedo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f14e56bc\"><div class=\"uagb-container__video-wrap\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 de diciembre de 2025\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BDFNOsHBE3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-65dc68a5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7cafd991\"><h2 class=\"uagb-heading-text\">Un vistazo a Reconecta en la vida real<\/h2><p class=\"uagb-desc-text\">Reconecta no es solo un concepto: son conversaciones reales, movimiento real y un proceso guiado que construimos juntos.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9fa89a0b\">\n<div class=\"wp-block-uagb-container uagb-block-1a898d5a\">\n<div class=\"wp-block-uagb-image uagb-block-3ebe3c38 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/reconecta-session-C2rDrn-t-1024x683.jpg ,https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/reconecta-session-C2rDrn-t.jpg 780w, https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/reconecta-session-C2rDrn-t.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/reconecta-session-C2rDrn-t-1024x683.jpg\" alt=\"imagen\" class=\"uag-image-647\" width=\"1024\" height=\"260\" title=\"reconecta-session-C2rDrn-t\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f90a1cf5\">\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Conversaciones individuales, en un entorno tranquilo y respetuoso, para ayudarte a sentirte escuchado y comprendido.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-316aaa4a\">\n<div class=\"wp-block-uagb-image uagb-block-4c7d55f5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/puzzle-hands-fvBE11OC-1024x682.jpg ,https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/puzzle-hands-fvBE11OC.jpg 780w, https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/puzzle-hands-fvBE11OC.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/puzzle-hands-fvBE11OC-1024x682.jpg\" alt=\"imagen\" class=\"uag-image-648\" width=\"1024\" height=\"260\" title=\"puzzle-hands-fvBE11OC\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-db13ec27\">\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Dos manos trabajando en el mismo puzle: una met\u00e1fora de c\u00f3mo abordamos el dolor de larga duraci\u00f3n, pieza a pieza, juntos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-02d9824d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3d1a5cc7\"><h2 class=\"uagb-heading-text\">\u00bfPara qui\u00e9n es este programa?<\/h2><p class=\"uagb-desc-text\">Reconecta est\u00e1 dise\u00f1ado para personas que se reconocen en algunas de estas afirmaciones:<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06b9527b\">\n<div class=\"wp-block-uagb-container uagb-block-4ea6dbdf\">\n<div class=\"wp-block-uagb-icon-list uagb-block-b1af9eb3\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a88bdb46\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Llevo meses o a\u00f1os con dolor y siento que se ha prolongado demasiado.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e16f5719\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mi dolor me impide vivir mi vida normal \u2014 trabajo, familia, deporte, aficiones\u2026<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-27ac45c1\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">He probado diferentes tratamientos y enfoques, pero nada parece funcionar de forma estable.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-b21f3bb1\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Siento que voy pasando de un tratamiento a otro sin un plan claro.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0c83af83\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Me gustar\u00eda dejar de vivir alrededor del dolor y recuperar algo de espacio para m\u00ed.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">No necesitas tener claro de d\u00f3nde viene tu dolor. Solo necesitas sentir que no quieres seguir as\u00ed y que est\u00e1s dispuesto\/a a comprometerte con un proceso estructurado. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9d324293\">\n<div class=\"wp-block-uagb-image alignwide uagb-block-c660fc69 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-wide\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/Image23-1024x682.jpg ,https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/Image23.jpg 780w, https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/Image23.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wehealphysio.com\/wp-content\/uploads\/2025\/11\/Image23-1024x682.jpg\" alt=\"Imagen\" class=\"uag-image-462\" width=\"1024\" height=\"682\" title=\"Image23\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div id=\"how-it-works\" class=\"wp-block-uagb-container uagb-block-faffce94 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df2b019a\"><h2 class=\"uagb-heading-text\">\u00bfC\u00f3mo funciona Reconecta?<\/h2><p class=\"uagb-desc-text\">Un proceso de 12 semanas en cuatro pasos principales.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-6522d4e0\">\n<div class=\"wp-block-uagb-container uagb-block-8752d17d\">\n<div class=\"wp-block-uagb-info-box uagb-block-70bc611a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\"><path d=\"M256 448c0 17.67-14.33 32-32 32H32c-17.67 0-32-14.33-32-32s14.33-32 32-32h64V123.8L49.75 154.6C35.02 164.5 15.19 160.4 5.375 145.8C-4.422 131.1-.4531 111.2 14.25 101.4l96-64c9.828-6.547 22.45-7.187 32.84-1.594C153.5 41.37 160 52.22 160 64.01v352h64C241.7 416 256 430.3 256 448z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\"><strong>Cuestionario inicial<\/strong><\/h5><\/div><p class=\"uagb-ifb-desc\">Un formulario online sencillo en el que nos cuentas qui\u00e9n eres, c\u00f3mo es tu dolor y qu\u00e9 est\u00e1s buscando. Nos ayuda a orientarte, responder a tus preguntas y valorar si el programa encaja contigo en este momento, sin entrar todav\u00eda en un detalle cl\u00ednico completo. <\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-571ee9db\">\n<div class=\"wp-block-uagb-info-box uagb-block-9d25aa5a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><path d=\"M320 448c0 17.67-14.33 32-32 32H32c-13.08 0-24.83-7.953-29.7-20.09c-4.859-12.12-1.859-26 7.594-35.03l193.6-185.1c31.36-30.17 33.95-80 5.812-113.4c-14.91-17.69-35.86-28.12-58.97-29.38C127.4 95.83 105.3 103.9 88.53 119.9L53.52 151.7c-13.08 11.91-33.33 10.89-45.2-2.172C-3.563 136.5-2.594 116.2 10.48 104.3l34.45-31.3c28.67-27.34 68.39-42.11 108.9-39.88c40.33 2.188 78.39 21.16 104.4 52.03c49.8 59.05 45.2 147.3-10.45 200.8l-136 130H288C305.7 416 320 430.3 320 448z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">Valoraci\u00f3n personalizada (1 hora)<\/h5><\/div><p class=\"uagb-ifb-desc\">La primera sesi\u00f3n cl\u00ednica con tu fisioterapeuta. Analizamos en detalle tu historia, tus s\u00edntomas, tus preocupaciones y tus objetivos.<br\/>Antes de esta sesi\u00f3n \u2014 y solo una vez que ambos hayamos acordado que Reconecta parece encajar contigo \u2014 recibir\u00e1s un cuestionario de valoraci\u00f3n m\u00e1s detallado. Completarlo previamente nos permite tener una visi\u00f3n m\u00e1s completa de tu situaci\u00f3n, de modo que durante la sesi\u00f3n podamos centrarnos en escucharte, aclarar tu historia y planificar el programa juntos, en lugar de dedicar la mayor parte del tiempo a recoger datos b\u00e1sicos.  <\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fa208b24\">\n<div class=\"wp-block-uagb-info-box uagb-block-ce6e24f2 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><path d=\"M320 344c0 74.98-61.02 136-136 136H103.6c-46.34 0-87.31-29.53-101.1-73.48c-5.594-16.77 3.484-34.88 20.25-40.47c16.75-5.609 34.89 3.484 40.47 20.25c5.922 17.77 22.48 29.7 41.23 29.7H184c39.7 0 72-32.3 72-72s-32.3-72-72-72H80c-13.2 0-25.05-8.094-29.83-20.41C45.39 239.3 48.66 225.3 58.38 216.4l131.4-120.4H32c-17.67 0-32-14.33-32-32s14.33-32 32-32h240c13.2 0 25.05 8.094 29.83 20.41c4.781 12.3 1.516 26.27-8.203 35.19l-131.4 120.4H184C258.1 208 320 269 320 344z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">Fase 1 \u2013 Educaci\u00f3n en dolor<\/h5><\/div><p class=\"uagb-ifb-desc\">5 semanas con 1 sesi\u00f3n semanal de 90 minutos para comprender qu\u00e9 puede estar ocurriendo para que el dolor se mantenga durante tanto tiempo y qu\u00e9 puedes empezar a hacer de forma diferente en tu vida cotidiana.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f7ba7bbb\">\n<div class=\"wp-block-uagb-info-box uagb-block-a85cc595 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><path d=\"M384 334.2c0 17.67-14.33 32-32 32h-32v81.78c0 17.67-14.33 32-32 32s-32-14.33-32-32v-81.78H32c-10.97 0-21.17-5.625-27.05-14.89c-5.859-9.266-6.562-20.89-1.875-30.81l128-270.2C138.6 34.33 157.8 27.56 173.7 35.09c15.97 7.562 22.78 26.66 15.22 42.63L82.56 302.2H256V160c0-17.67 14.33-32 32-32s32 14.33 32 32v142.2h32C369.7 302.2 384 316.6 384 334.2z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">Fase 2 \u2013 Ejercicio terap\u00e9utico variado<\/h5><\/div><p class=\"uagb-ifb-desc\">7 semanas con 2 sesiones semanales de ejercicio terap\u00e9utico (1 hora cada una), en las que trabajamos movimiento progresivo y variado para reconstruir fuerza, movilidad y confianza. Al final del proceso, realizamos una sesi\u00f3n individual de cierre. <\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-af0e4ac3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-979a3fcb\">\n<div class=\"wp-block-uagb-blockquote uagb-block-a442a68f uagb-blockquote__skin-border uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\">Fase 1 \u00b7 Comprender el dolor para recuperar el control<br\/>5 semanas \u00b7 1 sesi\u00f3n semanal de 90 minutos<\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><cite class=\"uagb-blockquote__author\"> <\/cite><\/div><\/footer><\/blockquote><\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">En esta fase nos centramos en algo esencial: ayudarte a comprender qu\u00e9 est\u00e1 ocurriendo en tu cuerpo y en tu sistema nervioso cuando el dolor se mantiene durante mucho tiempo.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8484bd61\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2c93f2c6\"><h5 class=\"uagb-heading-text\">Hablamos sobre:<\/h5><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-3a709572\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-8b733503\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">C\u00f3mo funciona el dolor desde una perspectiva de la neurociencia, utilizando ejemplos claros.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-90f64015\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Por qu\u00e9 el dolor puede persistir durante meses o a\u00f1os.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-64332671\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">El papel del movimiento, el descanso, el estr\u00e9s y la atenci\u00f3n en tus s\u00edntomas.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d8d6ec70\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">C\u00f3mo distinguir entre se\u00f1ales que requieren una actuaci\u00f3n inmediata y se\u00f1ales que podemos interpretar de otra manera.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-dd224a99\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Herramientas pr\u00e1cticas que puedes utilizar en tu d\u00eda a d\u00eda para manejar mejor los s\u00edntomas.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-d72258d2\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f52d45a7\"><h6 class=\"uagb-heading-text\">Importante: estas sesiones no son terapia de grupo y no tienes que compartir tu historia personal. Puedes hacer preguntas si lo deseas, pero no se te pedir\u00e1 que hables de tu caso delante de los dem\u00e1s. El foco est\u00e1 en proporcionarte conocimiento y herramientas.  <\/h6><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d4c6f742\">\n<div class=\"wp-block-uagb-blockquote uagb-block-d018f3b8 uagb-blockquote__skin-border uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\">Fase 2 \u00b7 Movimiento terap\u00e9utico variado y adaptado<br\/>7 semanas \u00b7 2 sesiones semanales de 60 minutos<\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><cite class=\"uagb-blockquote__author\"> <\/cite><\/div><\/footer><\/blockquote><\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">dolor de larga duraci\u00f3n suele venir acompa\u00f1ado de miedo al movimiento, rigidez, p\u00e9rdida de fuerza y la sensaci\u00f3n de \u201cya no puedo m\u00e1s\u201d. En esta fase es donde trabajamos todo eso. <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-950a777a\">\n<div class=\"wp-block-uagb-icon-list uagb-block-3f11188f\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-22e397b0\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Ejercicio terap\u00e9utico progresivo y variado, dise\u00f1ado para tu situaci\u00f3n.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-6cf174c4\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Adaptado a tu nivel actual y a tus circunstancias \u2014 sin exigencias irreales.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7e5f9425\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Una combinaci\u00f3n de fuerza, movilidad, equilibrio y tolerancia al esfuerzo.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-9feb1761\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Siempre supervisado y en un entorno seguro.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dd95c1b7\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7cd93b4c\"><h6 class=\"uagb-heading-text\">No se trata de apretar al m\u00e1ximo a cualquier precio, sino de reconectar con el movimiento de una forma amable y constante, para que tu cuerpo y tu sistema nervioso puedan recuperar la confianza de manera gradual.<\/h6><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-4fed72db alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-23dbcd41\"><h2 class=\"uagb-heading-text\">Elige el formato que mejor se adapte a ti<\/h2><p class=\"uagb-desc-text\">En la valoraci\u00f3n individual decidiremos juntos qu\u00e9 opci\u00f3n tiene m\u00e1s sentido para ti en este momento.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-a009bfc7\">\n<div class=\"wp-block-uagb-container uagb-block-d64c598b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-63da7fa8\"><h6 class=\"uagb-heading-text\">En persona<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-977633f5\"><h4 class=\"uagb-heading-text\">Programa Grupal<\/h4><p class=\"uagb-desc-text\">Ideal si te gusta sentir que no est\u00e1s solo\/a, sin que se te pida compartir tu historia en p\u00fablico.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-5778bb9e\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-9ca4fe0b\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Fase de educaci\u00f3n en grupo reducido<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4a3004e0\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Fase de ejercicio terap\u00e9utico en grupo reducido<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a462a6a8\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Las mismas 12 semanas, el mismo contenido principal.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8c6b4cf4\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a13848f9\"><h6 class=\"uagb-heading-text\">En persona<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-350001e3\"><h4 class=\"uagb-heading-text\">Programa individual<\/h4><p class=\"uagb-desc-text\">Para quienes prefieren un trabajo individual, con m\u00e1s espacio para personalizar el proceso.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-2f553dd9\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e000917d\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Todas las sesiones adaptadas a tu ritmo y a tus necesidades.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5d75eae1\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mayor flexibilidad en horarios y contenidos.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-28bbccd2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-77a2df27\"><h6 class=\"uagb-heading-text\">Online<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f830afe8\"><h4 class=\"uagb-heading-text\">Programa online individual<\/h4><p class=\"uagb-desc-text\">Si no puedes desplazarte hasta la cl\u00ednica, puedes seguir el proceso desde casa.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-eb675bfe\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-199b6df6\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Sesiones de educaci\u00f3n y revisi\u00f3n por videollamada.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-cfc277c4\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Plan de ejercicio guiado y adaptado para realizar en casa.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-406411a5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fe53d484\"><h2 class=\"uagb-heading-text\">\u00bfPor qu\u00e9 un programa de 12 semanas?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-65732f97\">\n<div class=\"wp-block-uagb-container uagb-block-408944e9\">\n<div class=\"wp-block-uagb-icon-list uagb-block-c222e0ed\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-38042b06\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Construimos una base s\u00f3lida de comprensi\u00f3n.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-490ea9a7\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Introducimos cambios reales en tu movimiento y en tus rutinas diarias.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-69ee9eec\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Tenemos tiempo suficiente para probar, ajustar, repetir y consolidar.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a98e40b1\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Estamos ah\u00ed tanto en los d\u00edas buenos como en los dif\u00edciles.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Reconecta no es un \u201cpack de sesiones\u201d. Es un proceso dise\u00f1ado para que lo que ocurre aqu\u00ed tenga un impacto real ah\u00ed fuera, en tu vida cotidiana. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-acb41aa5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-573fe6f1\"><h4 class=\"uagb-heading-text\">\u00bfQu\u00e9 puedes esperar del proceso?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-5d69fd19\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c15a0d04\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Una comprensi\u00f3n m\u00e1s clara de lo que puede estar ocurriendo y de por qu\u00e9 el dolor se ha mantenido.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-dd3d2627\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Menos miedo al movimiento y una vuelta gradual a actividades que hab\u00edas dejado de hacer.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-12d0f278\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Un profesional que te escucha, te gu\u00eda y camina a tu lado.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0e3f0e8c\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">La sensaci\u00f3n de contar con m\u00e1s herramientas para manejar tus s\u00edntomas.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-de15eca2\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mejora de la capacidad f\u00edsica de forma progresiva y realista.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-572ed269\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Menor sensaci\u00f3n de \u201cestar perdido\/a\u201d entre tratamientos y una mayor sensaci\u00f3n de direcci\u00f3n.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Cada persona es diferente y no existen garant\u00edas universales, pero podemos ofrecerte una atenci\u00f3n honesta y respetuosa, basada en lo que actualmente sabemos sobre el dolor y el movimiento.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-ed260c0d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ab6453e\"><h2 class=\"uagb-heading-text\">Primer paso: el cuestionario inicial<\/h2><p class=\"uagb-desc-text\">Porque el dolor que lleva contigo mucho tiempo no suele cambiar de un d\u00eda para otro. Tu sistema nervioso, tu cuerpo y tus h\u00e1bitos necesitan tiempo y repetici\u00f3n para aprender algo nuevo. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f211da7b\">\n<div class=\"wp-block-uagb-container uagb-block-db2b2510\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0147af59\"><h4 class=\"uagb-heading-text\">Una vez que lo recibamos:<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-9e36bc23\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-3e10f841\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Revisaremos tus respuestas de forma personal.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4fcc004d\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Nos pondremos en contacto contigo para responder a tus preguntas.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0245ffab\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Si el programa parece adecuado para ti, programaremos tu sesi\u00f3n de valoraci\u00f3n individual y te enviaremos el cuestionario de valoraci\u00f3n completo.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a7ffa4c7\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-26078ddd wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/wehealphysio.com\/reconecta-cuestionario-inicial\/\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Rellena el cuestionario inicial<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9e3d8f8c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6017eb83\"><h4 class=\"uagb-heading-text\">Dos cuestionarios, dos prop\u00f3sitos muy diferentes<\/h4><p class=\"uagb-desc-text\">Utilizamos dos cuestionarios en momentos distintos del proceso, y queremos ser muy claros sobre el porqu\u00e9:<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-395023a6\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f58fff29\"><h4 class=\"uagb-heading-text\">Cuestionario inicial<\/h4><p class=\"uagb-desc-text\">Un formulario de contacto breve para entender tu situaci\u00f3n a grandes rasgos, responder a tus preguntas y ver si Reconecta parece encajar contigo.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9d53ca32\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7682dc6c\"><h4 class=\"uagb-heading-text\">Cuestionario de valoraci\u00f3n<\/h4><p class=\"uagb-desc-text\">Solo una vez que ambos estemos de acuerdo en iniciar el programa recibir\u00e1s un cuestionario cl\u00ednico m\u00e1s detallado. Esto nos ayuda a obtener una visi\u00f3n m\u00e1s completa de tu situaci\u00f3n antes de encontrarnos. <\/p><\/div>\n<\/div>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">De este modo, podemos utilizar la primera sesi\u00f3n de valoraci\u00f3n para escucharte de verdad, aclarar tu historia y empezar a dar forma a tu programa juntos, en lugar de dedicar la mayor parte del tiempo a recopilar informaci\u00f3n b\u00e1sica.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-2aa38e77 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-54c2ed15\"><h3 class=\"uagb-heading-text\">Preguntas frecuentes<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3b474871\"><div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-f569a090 uagb-faq-icon-row-reverse uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-56ea3527 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M352 352c-8.188 0-16.38-3.125-22.62-9.375L192 205.3l-137.4 137.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l160-160c12.5-12.5 32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25C368.4 348.9 360.2 352 352 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h6 class=\"uagb-question\">\u00bfEs un grupo de apoyo o terapia de grupo?<\/h6><\/div><div class=\"uagb-faq-content\"><p>No. Las sesiones educativas est\u00e1n centradas en los contenidos. No tienes que compartir tu historia personal delante de otras personas. Puedes hacer preguntas, pero no se espera que expongas tu caso al grupo.   <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c88039f8 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M352 352c-8.188 0-16.38-3.125-22.62-9.375L192 205.3l-137.4 137.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l160-160c12.5-12.5 32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25C368.4 348.9 360.2 352 352 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h6 class=\"uagb-question\">\u00bfY si tengo un d\u00eda de dolor especialmente malo?<\/h6><\/div><div class=\"uagb-faq-content\"><p>Las fluctuaciones son esperables en el dolor de larga duraci\u00f3n. El programa est\u00e1 dise\u00f1ado teniendo en cuenta tanto los d\u00edas buenos como los m\u00e1s dif\u00edciles. Hablaremos de ello y ajustaremos los ejercicios o las tareas cuando sea necesario, para que no sientas que est\u00e1s \u201cfallando\u201d cuando tienes un d\u00eda m\u00e1s duro.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-96fcd08e \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M352 352c-8.188 0-16.38-3.125-22.62-9.375L192 205.3l-137.4 137.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l160-160c12.5-12.5 32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25C368.4 348.9 360.2 352 352 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h6 class=\"uagb-question\">\u00bfPuedo participar si hace mucho tiempo que no hago ejercicio?<\/h6><\/div><div class=\"uagb-faq-content\"><p>S\u00ed. La fase de ejercicio es progresiva y est\u00e1 adaptada a ti. Empezamos desde donde est\u00e1s ahora, no desde donde un libro dice que deber\u00edas estar. No se te lanzar\u00e1 a un programa de alta intensidad.   <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-6420da74 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M352 352c-8.188 0-16.38-3.125-22.62-9.375L192 205.3l-137.4 137.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l160-160c12.5-12.5 32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25C368.4 348.9 360.2 352 352 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h6 class=\"uagb-question\">Ya he probado otros tratamientos. \u00bfEn qu\u00e9 se diferencia este? <\/h6><\/div><div class=\"uagb-faq-content\"><p>Reconecta no es \u201cuna t\u00e9cnica m\u00e1s\u201d. Es un proceso completo que combina comprensi\u00f3n, movimiento y acompa\u00f1amiento continuo a lo largo de 12 semanas. En lugar de sesiones aisladas, sigues un camino claro, con un inicio, un desarrollo y un cierre.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-82ae2860 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M352 352c-8.188 0-16.38-3.125-22.62-9.375L192 205.3l-137.4 137.4c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25l160-160c12.5-12.5 32.75-12.5 45.25 0l160 160c12.5 12.5 12.5 32.75 0 45.25C368.4 348.9 360.2 352 352 352z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<h6 class=\"uagb-question\">\u00bfPuedo hacer el programa completamente online?<\/h6><\/div><div class=\"uagb-faq-content\"><p>S\u00ed, existe una opci\u00f3n online individual. Durante la valoraci\u00f3n hablaremos de si este formato es adecuado para tu situaci\u00f3n y tu contexto. <\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-after uagb-block-eeee25b8 wp-block-button\"><a href=\"https:\/\/wehealphysio.com\/es\/reconecta-cuestionario-inicial\/\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><p class=\"uagb-marketing-btn__title\">Solicitar m\u00e1s informaci\u00f3n <br\/>enviando el formulario inicial<\/p><p class=\"uagb-marketing-btn__prefix\">Actualmente hay un nuevo grupo de Reconecta disponible para la inscripci\u00f3n.<\/p><\/a><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programa de Reconecta Reconecta \u2013 programa de 12 semanas para personas con dolor cr\u00f3nico Conoce a tu fisioterapeuta V\u00edctor Morano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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